Take a Deep Breath

Stress & Burnout

“Take care of your body. It’s the only place you have to live.” 

– Jim Rohn

 

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Definition

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress.

Signs & Symptoms

  • Fatigue and exhaustion 

  • Anxiety

  • Low mood

  • Lack of creativity

  • Difficulty concentrating

  • Headaches

  • Digestive symptom

  • Muscle tension

  • Sleep disturbances 

Lab Testing 

Stress and burnout can be evaluated clinically and with lab testing to measure cortisol levels. 

Treatment Options

Treatment varies depending on the person and their health goals. A treatment plan may include: 

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Nutrition Optimization

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Supplements and Herbs

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IV Therapy

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Injection Therapy

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Acupuncture

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Medication

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