Beauty Sleep Tips

Beauty Sleep Tips

10 Tips to Improve Your SleepĀ      Sleep plays an important role in physical, mental, and emotional health. During sleep, your body works hard to restore organ function, reduce inflammation, and it is one of the best things we can do for the brain. Since...
The Foundations of Health

The Foundations of Health

The basis of health is what we do and how we act on a daily basis. It is our bad habits that build up over time that affect our physical, mental, and emotional health. Whenever you are feeling out of balance, come back to these six foundations and see what areas...
Naturopathic Principles

Naturopathic Principles

The 6 Principles of Naturopathic Medicine Naturopathic medicine is health care that blends modern research based medicine with traditional and natural forms of medicine. Naturopathic doctors (ND) highlight the importance of preventative medicine and seek to identify...